How Stay Healthy

In this paper will describe several ways how  to life healty. First, we have to manage our regular meal, A regular meal is one of the key to get out body health. And to get energy to do all of activity and also to avoid from various disease like gastric. But in the fact most of people they don’t care about their time to eat and also skip their meal because some reason. For example, they will say that if they are busy with their work or something else so they can’t eat on time. Most of people they always skip their breakfast because their reason is they are in hurry to go to their work or to school. And besides they skip breakfast they also skip their dinner and the reason is they are on diet for some of people. Without they rely that could make their health become bad. And they also will get problem with their stomach like gastric, or indigestion etc.

The second, we need to avoid junk food or fast food. Now day junk food or fast food is very popular and we can find it easily. Because we can find it in the street or in the restaurant and we can get it not long after we order this. Generally junk food had a good taste, and beautiful served. And usually junk food or fast food can make children addict to this food. And junk food in general low of nutrition but high of calorie.  Thereby, the negative effect of junk food we had predicted it earlier. Although the children like this food but we had to limiting them from this food. These are some of type of junk food such as French fries, hamburger, instant noodle, sausage and so on.  According to National Institutes of Health, some of junk food or fast food as a whole contains which high calorie whereabouts can cause our body overweight. And also can cause a dangerous cancer.

And the last, we must avoid late night staying. In this modern era like this time, seem people had job like never ending. Even some of them spend all of his time for work, study, or doing something else that made them to lessening their time to sleep. For young people the term of late night staying is very general to do it. They spend their time all night at café, street, or at bar for having fun with their friend. But most of us did not care about the effect of late night staying to our health.

 Especially like stress mental, physical health, efficiency work or study, and so on. And late night staying which is continuous can very dangerous for our health and our body. And with late night staying sometime can generating kill disease. There are some effects of late night staying for our health and our body is headache, insomnia, diabetes, cancer, and so on.

In conclusion, health is very important in our life. And health had become a part of our life. So we need to keep our health because it very hard to keep our body always stay healthy. When someone gets sick he always want to be health. But when they still health they ignore about it. When times to eating come they always skip it with so many reasons. Without they know if they keep skip they meals it will made the gastric or they don’t have energy to continue their activity. And we also always consume junk food or fast food, although we know if junk food is not good for our health. After that some of us always late-night staying for some reason like we had finished our work, or doing assignment for student or for having fun with our friend. So all of this kind can made bad health to us and if some of us often doing this from now we had to sopped it, maybe the effect is not now but it will comes when we had old. So stop it if we want to stay until we have old.