Yusnia Mauliza

In this paper wi ll describe several ways how  to life healty. First, we have to manage our regular meal, A regular meal is one of the key to get out body health. And to get energy to do all of activity and also to avoid from various disease like gastric. But in the fact most of people they don’t care about their time to eat and also skip their meal because some reason . For example, they will say that if they are busy with their work or something else so they can’t eat on time. Most of people they always skip their breakfast because their reason is they are in hurry to go to their work or to school. And besides they skip breakfast they also skip their dinner and the reason is they are on diet for some of people. Without they rely that could make their health become bad. And they also will get problem with their stomach like gastric, or indigestion  etc. The second, we need to avoid junk food or fast food. Now day junk food or fast food is very popular and we can find it easily.

PHUKET BEACH Phuket Beach is located in Thailand. Many people in the world like to come to this place. In Phuket beach, there are popular beaches such as Nai Harn Beach, Patong Beach, kamala beach, and so on. Phuket beach is also called Phuket Island. Phuket Island is Thailand’s largest island which has 48 km in length and 21 km at its widest. It’s in southern of Thailand, on the west-facing Andaman sea coastline, suspended from the southern tip of Phang Nga Province by a pair of short but substantial road bridges. Phuket Island divided into two regions, Western Phuket and southeastern Phuket. The culture of Phuket Island is the melting of some indigenous Thai, Thai-Chinese, ethnic Malay and even sea gypsies. The majority of the rural areas in Phuket Island are Muslim. Outside of the provincial town, the rural folk speak using a thick southern dialect which is difficult to understand even Thailand people does. Altogether, the lifestyle of the urban Sino-Thais in Phuket resembl